Self-Improvement Journal
Tuesday, March 5, 2013
Kiko 3/5/13
It's raining. Maybe that explains why I ate so many cookies. Ugh
Budget
1,565
Food
2,360
Exercise
-
Net
2,360
Over
795
Breakfast: 314
Bun
1 Serving
100
Almond Butter
1 1/3 Tablespoons
135
Marmalade, Orange
1 Tablespoon
49
Tea with milk and sugar
1 Serving
30
Lunch: 602
Bread, French, Small Slice
2 Slices
185
Cranberries, Dried, Swtnd
1/4 Cup
98
Dressing, Mayonnaise, Real, Pkt
1 Each
90
Greens, Arugula, Chopped
1 Cup
5
Lunchmeat Loaf, Turkey, Light & Dark Meat, Slice
3 Pieces
127
Nuts, Almonds, Sliced
1/8 Cup
66
Tea with milk and sugar
1 Serving
30
Dinner: 1010
Broccoli, Chopped, Cooked
3/4 Cup
41
Oil, Olive, Extra Virgin
1 1/3 Tablespoons
160
Onion, Yellow, Chopped
1/3 Cup
21
Tomatoes, Red, Avg Year Round Med, 2 3/5"
3 Each
66
Tortellini, Cheese
1 Cup
332
Wine, Red
6 Fluid ounces
150
veggie sausage bratwurst
1 Serving
240
Snacks: 435
girl scout cookes
4 Servings
295
wallaby blueberry yogurt
1 Serving
140
Exercise: 0
Sunday, March 3, 2013
3/2/13
I eat a lot of food...
Budget
1,565
Food
2,238
Exercise
-939
Net
1,299
Under
266
Breakfast: 280
Almond Butter
1 Tablespoon
101
Bun
1 Serving
100
Marmalade, Orange
1 Tablespoon
49
Tea with milk and sugar
1 Serving
30
Lunch: 468
Chickpeas, Cooked, No Salt
2/3 Cup
179
Egg, Fried, Whole, Large
1 Each
90
Onion, Yellow, Chopped
1/4 Cup
16
Rice, White, Medium Grain, Cooked
2/3 Cup
161
Tomatoes, Red, Avg Year Round Med, 2 3/5"
1 Each
22
Dinner: 553
Chickpeas, Cooked, No Salt
2/3 Cup
179
Onion, Yellow, Chopped
1/3 Cup
21
Rice, White, Medium Grain, Cooked
1/2 Cup
121
Tomatoes, Red, Avg Year Round Med, 2 3/5"
1 Each
22
Kale And Bean Salad
1 Serving
50
Spinach feta chicken sausage
1 Serving
160
Snacks: 937
Beans, Lima, Cooked, No Salt
1/2 Cup
108
Cheese, Feta, Cube
1/2 Ounce
37
Milk, Chocolate, 1%, Low Fat
2 Cups
315
Mushrooms, Small
4 Each
9
Pasta, Macaroni, Cooked
1/3 Cup
74
Pizza, Cheese, 14", Fast Food
3/4 Slice
204
Salad, Farro Side Salad
1 Each
90
Vanilla Gu
1 Serving
100
Exercise: 939
Running
6 mph, (10 min mile)
1 Hour 45 Min
939
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