Self-Improvement Journal
Tuesday, March 5, 2013
Kiko 3/5/13
It's raining. Maybe that explains why I ate so many cookies. Ugh
Budget
1,565
Food
2,360
Exercise
-
Net
2,360
Over
795
Breakfast: 314
Bun
1 Serving
100
Almond Butter
1 1/3 Tablespoons
135
Marmalade, Orange
1 Tablespoon
49
Tea with milk and sugar
1 Serving
30
Lunch: 602
Bread, French, Small Slice
2 Slices
185
Cranberries, Dried, Swtnd
1/4 Cup
98
Dressing, Mayonnaise, Real, Pkt
1 Each
90
Greens, Arugula, Chopped
1 Cup
5
Lunchmeat Loaf, Turkey, Light & Dark Meat, Slice
3 Pieces
127
Nuts, Almonds, Sliced
1/8 Cup
66
Tea with milk and sugar
1 Serving
30
Dinner: 1010
Broccoli, Chopped, Cooked
3/4 Cup
41
Oil, Olive, Extra Virgin
1 1/3 Tablespoons
160
Onion, Yellow, Chopped
1/3 Cup
21
Tomatoes, Red, Avg Year Round Med, 2 3/5"
3 Each
66
Tortellini, Cheese
1 Cup
332
Wine, Red
6 Fluid ounces
150
veggie sausage bratwurst
1 Serving
240
Snacks: 435
girl scout cookes
4 Servings
295
wallaby blueberry yogurt
1 Serving
140
Exercise: 0
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