Friday, March 1, 2013

i'm only over by 9 calories today!
reakfast: 386
cranberry morning rounds
1 Serving
150
Almond Butter
1 Tablespoon
101
Lunch: 495
Apple, Small
1 Each
77
Dinner: 808
corn tortilla
2 Servings
140
Guacamole, Mild
2 Tablespoons
53
Salsa, Chunky
2 Tablespoons
8
Beer
9 Fluid ounces
115
mint chocolate bar
1 Serving
210
Snacks: 170
wallaby cherry yogurt
1 Serving
140
Exercise: 284
Walking
4 mph, very brisk
1 Hour 10 Min
284

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