Self-Improvement Journal
Friday, March 1, 2013
i'm only over by 9 calories today!
reakfast: 386
cranberry morning rounds
1 Serving
150
Almond Butter
1 Tablespoon
101
Banana, Medium, 7" - 7 7/8" Long
1 Each
105
Tea with milk and sugar
1 Serving
30
Lunch: 495
Chickpeas, Cooked, No Salt
2/3 Cup
179
Tomatoes, Red, Avg Year Round Med, 2 3/5"
2 Each
44
Rice, White, Medium Grain, Cooked
3/4 Cup
181
Cauliflower, Florets
1/2 Cup
12
Apple, Small
1 Each
77
Dinner: 808
Shrimp, Breaded Fried
5 Each
91
corn tortilla
2 Servings
140
Beans, Pinto, Cooked, No Salt
1/2 Cup
122
Chips, Tortilla, Yellow Corn
8 Pieces
70
Guacamole, Mild
2 Tablespoons
53
Salsa, Chunky
2 Tablespoons
8
Beer
9 Fluid ounces
115
mint chocolate bar
1 Serving
210
Snacks: 170
wallaby cherry yogurt
1 Serving
140
Tea with milk and sugar
1 Serving
30
Exercise: 284
Walking
4 mph, very brisk
1 Hour 10 Min
284
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