Wednesday, January 16, 2013

01/16/2013 — Stephen

Budget
1,701
Food
1,780
Exercise
-
Net
1,780
Over
79

Breakfast: 346
Banana, Large, 8" - 8 7/8" Long
1 Each
121
Yogurt, Fruit, Low Fat, 8 oz Pkg
1 Container
225
Lunch: 763
Sandwich, Grilled Cheese, w/ Whole Wheat
1 Each
388
Avocado, California
1/2 Each
114
Crackers, Wheat
15 Each
137
Soda, Ginger Ale
12 Fluid ounces
124
Dinner: 415
Shrimp, Cooked
6 Each
33
Beans, Black, Cooked, No Salt
1/3 Cup
76
Rice, Brown, Medium Grain, Cooked
1/8 Cup
27
Cheese, Cheddar, Slice
1 Each
113
Guacamole, Mild
2 Tablespoons
53
Wine, Champagne
5 Fluid ounces
114
Snacks: 257
Cheesecake
1 Piece
257
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2 comments:

  1. robin michelleJanuary 17, 2013 at 12:21 AM

    Shrimp doesn't have many calories! If I weren't allergic I'd eat it. I still think you need more calories.

    ReplyDelete
  2. stexeiraJanuary 17, 2013 at 11:34 AM

    I definitely need more calories. I've been waking up famished the past couple of mornings. I am going to up my level to 2,000 instead and see how that goes.

    I know! (shrimp). I was amazed at how few calories, and lots of protein.

    ReplyDelete

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