1/25/13 KIKO

Hi everyone....here is my first blog post.  Go me! I'm over by 70 calories but I plan to ride my bike tomorrow so I should be burning those off pretty quickly.

Friday Jan 25, 2013

Budget 1,315 Food 1,507 Exercise -122 Net 1,385 Over 70 Breakfast: 460 Bagel, Plain, Large 1/2 Each 144 Chai Tea Latte, Conc, Organic 8 Fluid ounces 158 Egg, Scrambled, Large 1 Each 102 Pineapple, Slices, 3 3/4" x 3/4" 1 Piece 42 Strawberries, Sliced 1/4 Cup 13 Lunch: 304 Bread, French, Small Slice 2 Slices 185 Greens, Mixed, Baby 3 Cups 23 Lunchmeat Loaf, Turkey, Light & Dark Meat, Slice 2 Pieces 85 Tomatoes, Red, Fresh, Year Round Avg, Wedge, 1/4 Med 2 Pieces 11 Dinner: 500 Turkey, Ground, 99% Fat Free, Raw 6 Ounces 180 Broccoli, Chopped, Cooked 3/4 Cup 41 Kale, Chinese, Cooked 1/2 Cup 10 Wine, Red 5 Fluid ounces 125 Potatoes, Skinless, Cooked 1/2 Cup 67 Apple, Small 1 Each 77 Snacks: 244 Candy, Dark Chocolate Lovers Bar 1/4 Package 94 Nuts, Walnuts, English, Halves, Dried 1/8 Cup 82 Crackers, Whole Wheat 4 Each 68 Exercise: 122 Walking 4 mph, very brisk 30 Min 122