02/28/2013 — Stephen

Budget 2,174 Food 2,306 Exercise - Net 2,306 Over 132

Breakfast: 544 Egg, Scrambled, Large 3 Each 306 Juice, Orange 5 Fluid ounces 70 Yogurt, Fruit, Low Fat, 8 oz Pkg 3/4 Container 169

Lunch: 706 Sandwich, Grilled Cheese, w/ Whole Wheat 1 1/2 Each 582 Soda, Ginger Ale 12 Fluid ounces 124

Dinner: 675 chana masala with rice and yogurt 4 Servings 675

Snacks: 380 Cookie, Chocolate Chip, Soft 2 1/2 Each 170 Dark Chocolate squares 1 Serving 210

02/27/2013 — Stephen

Budget 2,181 Food 1,171 Exercise - Net 1,171 Under 1,010

Breakfast: 83 Soda, Ginger Ale 8 Fluid ounces 83

Lunch: 413 Rice, White, Medium Grain, Cooked 1/3 Cup 81 Beer Brats 1 Serving 260 Broccoli, Chopped, Cooked 1 1/3 Cups 73

Dinner: 492 Egg, Scrambled, Large 2 Each 204 Crackers, Wheat 18 Each 164 Soda, Ginger Ale 12 Fluid ounces 124

Snacks: 182 Cookie, Chocolate Chip, Soft 2 2/3 Each 182

wow, it all adds up, yikes! I am never going to meet my goal at this rate. At least I am going for a walk tomorrow :)

dget 1,565 Food 2,059 Exercise -67 Net 1,992 Over 427

Breakfast: 339 Yogurt lowfat, plain 1 Serving 140 Cereal, Granola, Homemade 1/3 Cup 199 Lunch: 623 Tasty Bite, lentils 2 Servings 290 Bun 1 Serving 100 Cheese, Cheddar, Slice 1 Each 113 Fig Bars, Raspberry 2 Each 120 Dinner: 887 Chickpeas, Cooked, No Salt 1 Cup 269 Tomatoes, Red, Avg Year Round Med, 2 3/5" 2 Each 44 Cauliflower, Florets 2/3 Cup 17 Rice, White, Medium Grain, Cooked 3/4 Cup 181 Pisco Sour 1 Serving 200 Lettuce, Red Leaf, Shredded 1 Cup 4 Yogurt lowfat, plain 1/3 Serving 47 Candy, Dark Chocolate Lovers Bar 1/3 Package 125 Snacks: 210 Pie, Lemon Meringue, Homemade 1/4 Piece 90 Crackers, Whole Wheat 7 Each 120 Exercise: 67 Walking 3.5 mph, brisk 20 Min 67

02/26/2013 — Stephen

Budget 2,181 Food 674 Exercise - Net 674 Under 1,507

Breakfast: 175 Juice, Apple Cider 4 Fluid ounces 70 Soda, Root Beer 7 Fluid ounces 105

Lunch: 284 Broth, Vegetable 3 Cups 35 Soda, Ginger Ale 24 Fluid ounces 249

Dinner: 215 Broth, Vegetable 3 Cups 35 Soda, Root Beer 12 Fluid ounces 180