Self-Improvement Journal
Thursday, February 28, 2013
wow, it all adds up, yikes! I am never going to meet my goal at this rate. At least I am going for a walk tomorrow :)
dget
1,565
Food
2,059
Exercise
-67
Net
1,992
Over
427
Breakfast: 339
Yogurt lowfat, plain
1 Serving
140
Cereal, Granola, Homemade
1/3 Cup
199
Lunch: 623
Tasty Bite, lentils
2 Servings
290
Bun
1 Serving
100
Cheese, Cheddar, Slice
1 Each
113
Fig Bars, Raspberry
2 Each
120
Dinner: 887
Chickpeas, Cooked, No Salt
1 Cup
269
Tomatoes, Red, Avg Year Round Med, 2 3/5"
2 Each
44
Cauliflower, Florets
2/3 Cup
17
Rice, White, Medium Grain, Cooked
3/4 Cup
181
Pisco Sour
1 Serving
200
Lettuce, Red Leaf, Shredded
1 Cup
4
Yogurt lowfat, plain
1/3 Serving
47
Candy, Dark Chocolate Lovers Bar
1/3 Package
125
Snacks: 210
Pie, Lemon Meringue, Homemade
1/4 Piece
90
Crackers, Whole Wheat
7 Each
120
Exercise: 67
Walking
3.5 mph, brisk
20 Min
67
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