01/17/2013 — Stephen

Budget 1,688 Food 2,343 Exercise -140 Net 2,203 Over 515

Breakfast: 577 Avocado, California 1/2 Each 114 Banana, Medium, 7" - 7 7/8" Long 1 Each 105 Cheese, Swiss, Slice 1/2 Slice 53 Egg, Scrambled, Large 3 Each 306

Lunch: 507 Avocado, California 1/2 Each 114 Beans, Fava, Cooked 1/3 Cup 41 Cheese, Swiss, Slice 1 Slice 106 Rice, White, Medium Grain, Cooked 1/2 Cup 121 Soda, Ginger Ale 12 Fluid ounces 124

Dinner: 1049 Fillo Shell, Mini, w/ Spinach & Feta 12 Ounces 840 Salad, Field Greens 1 Cup 22 Salad Dressing, Italian 3/4 Tablespoon 32 Hummus 2 1/2 Tablespoons 58 Wine, White 4 Fluid ounces 96

Snacks: 210 Dark Chocolate squares 1 Serving 210

Exercise: 140 Calisthenics Moderate 30 Min 140