01/20/2013 — Stephen

Budget 2,188 Food 1,981 Exercise - Net 1,981 Under 207

Breakfast: 489 Banana, Large, 8" - 8 7/8" Long 1 Each 121 Oatmeal, Plain, Unenriched 1/2 Cup 153 Sugar, Brown 2 Teaspoons 35 Cranberries, Dried 2 Ounces 180

Lunch: 493 Sandwich, Grilled Cheese, w/ Whole Wheat 1 Each 388 Juice, Apple Cider 6 Fluid ounces 105

Dinner: 711 Trader Joe's Breaded Fish Nuggets 1 3/4 Servings 333 Salad, Field Greens 2 Cups 44 Avocado, California 1/4 Each 57 French Fries, Frozen, Cooked w/ Salt 29 Each 194 Soda, Ginger Ale 8 Fluid ounces 83

Snacks: 288 Cupcake, Yellow, w/ Fruit & Cream Filling 1 1/2 Pieces 288