02/07/2013 — Stephen

Budget 2,181 Food 2,291 Exercise -398 Net 1,893 Under 288

Breakfast: 225 Yogurt, Fruit, Low Fat, 8 oz Pkg 1 Container 225

Lunch: 931 Bagel, Onion, Large 1 Each 289 Cheese, Swiss, Slice 1 1/2 Slices 160 Avocado, California 1/2 Each 114 Dip, Baba Ghannouj 1 2/3 Tablespoons 26 Soda, Ginger Ale 8 Fluid ounces 83 Beer Brats 1 Serving 260

Dinner: 1030 Fish Fillet, Breaded Fried 6 Ounces 395 Rice, White, Medium Grain, Cooked 3/4 Cup 181 Plantain, Slices, Cooked 1/2 Cup 89 Mixed Drink, Martini, f/ Rec 12 Fluid ounces 318 Ice Cream, Chocolate, Rich 1/8 Cup 47

Snacks: 105 Dark Chocolate squares 1/2 Serving 105

Exercise: 398 Walking 2.5 mph, slow 2 Hours 398